Counterweight Programme

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The programme is aimed at empowering overweight and obese adults to make long term changes to enable them to live as a thinner person. 

The Counterweight Programme is a structured lifestyle programme that aims for 5-10%(5-10kg) weight loss by equipping customers with skills to change their behaviours around eating and activity using everyday foods.
Counterweight differs from other programmes in that the goal for weight change is realistic,  factors which may have contributed to weight gain are assessed and the individual is supported in selecting methods to achieve weight loss and weight loss maintenance.