The Programme

Counterweight Families is a structured year long programme:

The whole family attends 10 appointments with a trained Counterweight Practitioner over 12 months. Eight sessions are
delivered within the first 6 months with 2 quarterly follow-up sessions thereafter. The trained Counterweight Families Practitioner will guide the family through the programme using an interactive work book.

Families will be supported throughout the programme with educational resources :

  • Interactive workbook
  • Session planner
  • Pedometers
  • Wall charts, stickers and incentives such as pens, fridge magnets etc.