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Mango chia pudding

Mango chia pudding

Serves 3

Nutritional information

Per serving
Energy 210kcal
Fat 8g
Saturated fat 2g
Carbohydrate 34g
Sugar 25g
Fibre 7g
Protein 4g
Salt 0.2g

 
Ingredients

  • 1 cup coconut milk
  • 3 tbsp chia seeds
  • 2 tbsp honey
  • 1/2 tsp vanilla extract
  • 2 cups chopped mango, fresh or frozen
  • Desiccated coconut to serve


Method

1. Mix the coconut milk, chia seeds, honey and vanilla extract together in a glass bowl.

2. Refrigerate the above together for approx 15 minutes and then mix again.

3. Cover the bowl and return to the fridge for 2-3 hours (or even overnight!).

4. Once set, layer the chia pudding with the chopped mango in glasses and decorate with desiccated coconut on top.

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