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Pumpkin spiced latte

Pumpkin spiced latte

Serving size: 1 latte

Nutritional information

Per serving
Energy 90kcal
Fat 2g
Saturated fat 0g
Carbohydrate 14g
Sugar 11g
Fibre 2g
Protein 1g
Salt 0.2g


Ingredients

  • 230ml brewed coffee (or 1–2 shots of espresso)\
  • 120 ml unsweetened vanilla almond milk
  • 3 tablespoons pumpkin puree
  • 1/2 teaspoon mixed spice
  • 1/2 teaspoon vanilla
  • 2 teaspoons maple syrup (or sweetener of choice) sprinkle of cinnamon


Method

1. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds.

2. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender, process for 30 seconds or until foamy.

3. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!

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