https://www.counterweight.org/blogs/recipes/pumpkin-soup 2025-03-27T06:38:31+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Pumpkin_Soup.jpg?v=1743057511 Pumpkin soup Two bowls of pumpkin Soup with cream drizzled on top with parsley https://www.counterweight.org/blogs/dessert/mango-chia-pudding 2025-03-27T07:38:51+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_Healthy_Habits_for_Working_From_Home_6_8969ad07-abee-4edd-83a3-ad6f30404f71.jpg?v=1743061131 Mango chia pudding A glass of Mango chia pudding https://www.counterweight.org/blogs/recipes/autumn-salad 2025-03-27T07:26:30+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-salad-1_1_83f8016b-acee-445a-bc88-01c331fdcd86.png?v=1743060390 Autumn salad A large bowl of salad with avo on top https://www.counterweight.org/blogs/articles/can-you-reverse-your-type-2-diabetes 2025-03-27T06:21:17+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Can_you_reverse_your_type_2_diabetes_906e381f-c6fc-47a0-b861-984d1d5ffc9f.jpg?v=1743056477 Can you reverse your type 2 diabetes? A variety of vegetables with a glucometer, tape measure and stethoscope https://www.counterweight.org/blogs/articles/the-secret-to-long-term-type-2-diabetes-remission 2025-03-27T06:26:02+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_1_Banner_1_aefdd46b-b366-43f3-a2a3-f7b5249b4ef0.png?v=1743056762 The secret to long term type 2 diabetes remission A woman putting her index finger to her lips https://www.counterweight.org/blogs/stories/naeem 2025-03-27T06:39:11+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_1bd15b69-5b3a-40e7-98e5-4c582f2be3f1.jpg?v=1743057551 Naeem's experience with Counterweight Plus A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/articles/managing-your-weight-while-working-from-home-3-steps-to-a-successful-routine 2025-03-27T06:17:38+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/4_b960c8a5-2c43-4128-8d18-92581c8f93d2.png?v=1743056258 Managing your weight while working from home: 3 steps to a successful routine A person with their hands on a laptop and a cat in their lap https://www.counterweight.org/blogs/stories/brenda 2025-03-27T07:02:51+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_1_Banner_2_5f035372-50bc-4df9-88fd-8e40002f7d29.png?v=1743058971 Brenda: "I've finally been able to maintain my weight loss long term" A graphic of a person's head with a speech bubble https://www.counterweight.org/blogs/articles/the-signs-and-symptoms-of-type-2-diabetes 2025-03-27T06:27:42+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/1.png?v=1743056862 The signs and symptoms of type 2 diabetes A person with gloves pricking someones finger with a lancing device https://www.counterweight.org/blogs/stories/shalom 2025-03-27T06:40:27+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_ed0be57a-ff95-4865-92e4-4bd7dd3b28ac.jpg?v=1743057627 Shalom: "Counterweight saved my life" A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/dinner/spiced-chicken-spinach-sweet-potato-stew 2025-03-27T06:35:42+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners_39443bc3-1bc7-475b-90f3-e7f373857cc9.jpg?v=1743057342 Spiced chicken, spinach & sweet potato stew Spiced chicken, spinach & sweet potato stew https://www.counterweight.org/blogs/stories/kelly 2025-03-27T07:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Female_testimonial_48ae9bf7-2d9d-4ec9-ab67-378bc96b0589.png?v=1743060025 Kelly: “I’ve lost almost 60kg, my joints aren’t in pain, I’m so much more mobile and my cholesterol level has dropped, my GP is thrilled!” A graphic of a person's head with a speech bubble https://www.counterweight.org/blogs/snacks/pumpkin-spiced-latte 2025-03-27T07:43:17+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_banners_4323b47a-0e7c-496c-87ba-c5ed2e842a54.jpg?v=1743061397 Pumpkin spiced latte A mug of Pumpkin spiced latte https://www.counterweight.org/blogs/recipes/sweet-chilli-vegetable-rice-bowl 2025-03-27T07:27:43+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-ricebowl-2_1_eaf688c5-7451-4412-8cb7-0a27fc22a2ec.png?v=1743060463 Sweet chilli vegetable rice bowl Two bowls with rice, sweet chilli vegetables, fried eggs and chopsticks https://www.counterweight.org/blogs/articles/modifiable-and-non-modifiable-risk-factors-for-type-2-diabetes 2025-03-27T06:52:04+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Modifiable_and_non-mod_risk_factors_for_T2_47797a88-dd9d-4a88-bc32-30d2cf32f53d.png?v=1743058324 Modifiable and non-modifiable risk factors for type 2 diabetes A person pointing at a white board about diabetes risk factors https://www.counterweight.org/blogs/recipes/christmas-pudding 2025-03-27T07:37:13+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-xmas-pud-1.2_copy_c5e2fbab-8e8a-40ec-8403-4f2be0827966.png?v=1743061033 Christmas pudding A christmas pudding with nuts and berries on top and a slice on a second plate https://www.counterweight.org/blogs/recipes/honey-berry-mint-cocktail 2025-03-27T07:36:25+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-mocktail-1_5e7b4ba2-36e8-4178-b3a8-c608171551ea.png?v=1743060985 Honey berry mint mocktail A glass of honey berry mint mocktail with lemon on the side https://www.counterweight.org/blogs/recipes/grilled-chicken-and-quinoa 2025-03-27T07:28:59+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-grilled-chicken-1_759d9203-f0d9-400e-9359-3f4136d6132b.png?v=1743060539 Grilled chicken and quinoa Grilled chicken in a quinoa salad on a plate https://www.counterweight.org/blogs/recipes/morrocan-veggie-soup 2025-03-27T07:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-veggie-soup-1_fe164b4b-156e-4631-8eee-9802d1746404.png?v=1743060604 Morroccan veggie soup Two bowsl of morroccan vegetable soup with lemon on the side https://www.counterweight.org/blogs/dessert/blueberry-lemon-cheesecake 2025-03-27T07:39:24+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_Healthy_Habits_for_Working_From_Home_7_1057a885-c4e4-41d9-8fb7-0448b3ccde02.jpg?v=1743061164 Blueberry lemon cheesecake A glass of Blueberry lemon cheesecake https://www.counterweight.org/blogs/recipes/prawn-and-veg-curry 2025-03-27T07:30:37+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-prawn-curry-1_1ee14ae5-88ca-4ec2-b118-16dae984342a.png?v=1743060637 Prawn and veg curry A bowl of Prawn and veg curry with rice on the side https://www.counterweight.org/blogs/dinner/lentil-dhal 2025-03-27T06:36:13+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Lentil_dhal_2db8d005-55f4-4c48-8dba-6c1075bdf2ed.jpg?v=1743057373 Lentil dhal Two bowls of lentil dhal https://www.counterweight.org/blogs/recipes/halloumi-and-courgette-fritters 2025-03-27T07:31:18+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-halloumi-1_c2e86a55-a96f-4b3c-8422-3f0e04d15429.png?v=1743060678 Halloumi and courgette fritters Halloumi and courgette fritters in a bowl with boiled eggs https://www.counterweight.org/blogs/dinner/lentil-and-mushroom-bolognese 2025-03-27T06:37:35+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners-2_2782119c-b979-4346-9404-5384afbc37f1.jpg?v=1743057455 Lentil and mushroom bolognese A blue bowl of lentil and mushroom bolognese with spaghetti https://www.counterweight.org/blogs/articles/vitamin-d-the-sunshine-vitamin 2025-03-27T06:48:42+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Vitamin_D_The_sunshine_vitamin_5a233b21-ba1b-4467-8dab-9ef10dc7b97a.jpg?v=1743058122 Vitamin D: The “sunshine” vitamin Vitamin tablets in the shape of the sun with the words "Vitamin D" spelled out in letter beads https://www.counterweight.org/blogs/recipes/morning-hit-mocha 2025-03-27T07:35:25+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-mocha-1_1522e2af-0fa4-43f2-885d-be281f98e974.png?v=1743060925 Morning hit mocha A glass of a mocha shake https://www.counterweight.org/blogs/recipes/sushi-roll 2025-03-27T07:32:04+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-sushi-roll-1.2_c3c5a88f-1b1e-4c17-a369-1fd5aa4fea92.png?v=1743060724 Sushi roll 5 pieces of a sushi on a plate with chopsticks and soya sauce https://www.counterweight.org/blogs/stories/sharon 2025-03-27T06:52:19+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Female_testimonial_4f273bcd-11ce-41ea-9c72-65a315929c4c.png?v=1743058339 Sharon: "This programme has transformed my health and honestly saved my life." A graphic of a woman's head with a speech bubble https://www.counterweight.org/blogs/recipes/baked-beans 2025-03-27T07:33:03+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-beans-2_1_e6e75b4e-fb36-4136-968d-237ae21b5d76.png?v=1743060783 Slow baked beans A dish of a baked beans in a tomato sauce https://www.counterweight.org/blogs/articles/facts-on-fibre 2025-03-27T06:54:46+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/1_1_003f5d36-5e99-4357-9491-650b49da4df9.jpg?v=1743058486 Facts on Fibre A graphic with the letters FIBRE https://www.counterweight.org/blogs/breakfast/berrylicious-baked-oats 2025-03-27T06:30:54+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners_9921bdcc-0716-40c0-87d2-10b9d7019d8c.jpg?v=1743057054 Berrylicious baked oats Two ramakins of baked oats with berries https://www.counterweight.org/blogs/recipes/fakeaway-chicken-kebab 2025-03-27T07:33:46+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-kebab-1_38dd751e-aff8-47e3-92a6-07c2c45070a7.png?v=1743060826 Fakeaway chicken kebab Chicken kebabs on a plate https://www.counterweight.org/blogs/dessert/creamy-banana-pudding 2025-03-27T07:38:19+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_Healthy_Habits_for_Working_From_Home_5_36330acb-f306-4c12-bf54-73f7ec8f7feb.jpg?v=1743061099 Creamy banana pudding A bowl of Creamy banana pudding https://www.counterweight.org/blogs/recipes/counterweight-chilli-con-carne 2025-03-27T07:24:07+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-carne-1_6f8c47e9-1491-405a-b45d-b38ce1eac4ff.png?v=1743060247 Counterweight chilli con carne Two bowls of chilli con carne https://www.counterweight.org/blogs/recipes/roasted-red-pepper-and-feta-soup 2025-03-27T07:23:35+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-red-pepper-1_89fe0962-3481-4e10-9a09-95a4b083d10e.png?v=1743060215 Roasted red pepper and feta soup A bowl of Roasted red pepper and feta soup https://www.counterweight.org/blogs/recipes/breakfast-quiche 2025-03-27T07:23:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-quiche-1.1_69f2e6ae-4577-439e-9210-18f2e91b837a.png?v=1743060188 Breakfast quiche A dish of tomato and mushroom quiche https://www.counterweight.org/blogs/recipes/cheesy-caramelised-onion-toastie 2025-03-27T07:22:29+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-toastie-3_40687c67-203c-4c79-b727-2a559772cf3e.png?v=1743060149 Cheesy caramelised onion toastie A caramelised onion toasted sandwich cut in half https://www.counterweight.org/blogs/recipes/counterweight-coronation-chickpeas 2025-03-27T07:21:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-food-recipe-chickpeas-3_8abc433a-613b-44bc-bd4b-525e8a1e030f.png?v=1743060068 Counterweight coronation chickpeas A bowl of chickpeas in a coronation sauce https://www.counterweight.org/blogs/articles/the-many-benefits-of-weight-loss 2025-03-27T06:56:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/MAY_Newsletter.png?v=1743058568 5 benefits you could achieve with weight loss Three people at the beach jumping in the air https://www.counterweight.org/blogs/stories/henry 2025-03-27T06:41:57+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_bebc1b28-98fe-4326-888c-f321a94f587f.jpg?v=1743057717 Henry: “Counterweight Plus has shown me that I can lose weight, and that I can maintain this weight loss.” A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/articles/modifiable-and-non-modifiable-risk-factors-for-hypertension 2025-03-27T06:18:26+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Modifiable_and_non-modifiable_risk_factors_for_hypertension-2_e8074814-39e6-45aa-84d5-c8803926c8dc.jpg?v=1743056306 Modifiable and non-modifiable risk factors for hypertension A stethoscope with a colourful background https://www.counterweight.org/blogs/articles/returning-to-normal-5-ways-to-get-back-on-track-post-lockdown 2025-03-27T06:58:04+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/August_social_post-_mocktails_1_f2289fbd-8301-499f-a388-1e2fb8afb659.png?v=1743058684 Your new normal: 5 ways to get back on track post-lockdown A notepad with fruit, vegetables and exercise gear https://www.counterweight.org/blogs/stories/sarah 2025-03-27T07:20:14+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Female_testimonial_520x500_352a712c-cd1d-4c75-a69f-81666a4630df.png?v=1743060014 Sarah: "The soups and shakes give you the break that you need to just reset." A graphic of a person's head with a speech bubble https://www.counterweight.org/blogs/stories/jodie 2025-03-27T06:58:47+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_1_Banner_2_520x500_9fe64568-e9d1-4634-a569-0bb5dbbfe9f6.png?v=1743058727 Jodie: “It feels like I’ve got my life back!" A graphic of a woman's head with a speech bubble https://www.counterweight.org/blogs/articles/the-benefits-of-meal-planning-and-food-preparation 2025-03-27T06:59:23+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Untitled_design_9c266a39-fba6-44e5-9626-bdf80b67a394.png?v=1743058763 The benefits of meal planning and food preparation A meal plan with ingredients surrounding it https://www.counterweight.org/blogs/recipes/make-your-own-poke-bowl 2025-03-27T07:01:36+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Untitled_design_3_de4d4fa8-34f5-4968-aa93-d1508c287ca4.png?v=1743058896 Make your own Poke Bowl Two poké bowls with salmon, vegetables and tuna https://www.counterweight.org/blogs/articles/don-t-cut-out-carbohydrates-just-upgrade-your-choices 2025-03-27T07:03:34+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/New_Blog-_THE_BENEFITS_OF_MEAL_PLANNING_AND_FOOD_PREPARATION_2_1ab57088-4d7b-435a-9632-54715e0d58a4.png?v=1743059014 Don’t cut out carbohydrates - just upgrade your choices A variety of carbohydrates https://www.counterweight.org/blogs/articles/mindful-eating-as-a-tool 2025-03-27T07:03:15+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/New_Blog-_THE_BENEFITS_OF_MEAL_PLANNING_AND_FOOD_PREPARATION_1_aad154e5-3086-4c23-8fa7-c54ee7ae8b63.png?v=1743058995 Mindful eating as a tool A variety of vegetables with a signt hat says Mindful Eating https://www.counterweight.org/blogs/stories/donna 2025-03-27T07:02:32+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_1_Banner_2_520x500_520x500_1149c839-5791-4e53-acdf-e42552c866fa.png?v=1743058952 Donna: "I look and feel better, I have a lot more energy and it has increased my self esteem tremendously!" A graphic of a person's head with a speech bubble https://www.counterweight.org/blogs/stories/christian 2025-03-27T06:40:43+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_d0b7afc7-6270-4f2e-ad21-8e6cdc95e9d8.jpg?v=1743057643 Christian: "One of the best things I have done for my body in my life." A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/articles/recently-diagnosed-with-type-2-diabetes-remission-is-possible 2025-03-27T07:04:10+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Reverse_diabetes_blog_1_60d4f5b5-5fa9-40cd-8f22-15410c02384a.png?v=1743059050 Recently diagnosed with type 2 diabetes? Remission is possible! A graphic of a person using a lancet device with a revers symbol https://www.counterweight.org/blogs/recipes/4-delicious-low-calorie-chocolate-treats-for-valentine-s-day 2025-03-27T07:05:12+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Chocolate_Avocado_Mousse_d7e6c73e-712a-4d8c-a027-466df4f06d8b.png?v=1743059112 4 delicious low-calorie chocolate treats for Valentine’s Day Two glasses of chocolate Avocado Mousse with berries on top https://www.counterweight.org/blogs/articles/diagnosed-with-prediabetes-take-action-now-to-prevent-a-progression-to-type-2-diabetes 2025-03-27T06:49:14+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Prediabetes_blog_7692ba82-7a85-4007-9b5a-0337e0282935.png?v=1743058154 Diagnosed with prediabetes? Take action now to prevent a progression to type 2 diabetes! A graphic with a finger and a blood droplet showing blood sugar https://www.counterweight.org/blogs/articles/do-meal-replacements-really-work 2025-03-27T07:05:50+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Do_MR_work_blog_1_df908d33-1548-4f78-91ec-eb2518ab0cce.png?v=1743059150 Do meal replacements really work? A graphic of a man thinking about the counterweight meal replacements https://www.counterweight.org/blogs/breakfast/peanut-butter-banana-and-cinnamon-toast 2025-03-27T07:11:57+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Peanut_Butter_Banana_and_Cinnamon_Toast_Banner_63576a83-539c-424f-a2d4-620ef987e422.png?v=1743059517 Peanut butter, banana and cinnamon toast Peanut Butter Banana and Cinnamon Toast https://www.counterweight.org/blogs/dinner/burger-and-veggie-stack 2025-03-27T07:40:18+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Burger_and_Veggie_Stack_Banner_ef06782c-b152-47ed-967c-3e8d912f49be.png?v=1743061218 Caramelised onion burgers A burger with a wholegrain bun and side of tomatoes https://www.counterweight.org/blogs/lunch/bunless-burger-and-veggie-stack 2025-03-27T07:37:50+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_Healthy_Habits_for_Working_From_Home_4_cbdc024c-84e7-4fb6-b6c1-4c4e37aed3ed.jpg?v=1743061070 Bunless burger and veggie stack Burger patty with a Veggie Stack in a bowl of lettuce https://www.counterweight.org/blogs/news-and-media/counterweight-s-diabetes-remission-plus-programme-extended-to-all-of-wales-this-year 2025-05-12T11:59:06+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Wales_Press_Release.png?v=1747047546 Counterweight's Diabetes Remission Plus Programme extended to all of Wales this year A person using a lancet device https://www.counterweight.org/blogs/lunch/paprika-chicken-peppers-and-tomato-pizza-with-wrap-base 2025-03-27T07:25:46+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Chicken_Pizza_with_Tortilla_Wrap_Base_Banner_e306c8ac-ed44-4193-922c-54b541181ea2.png?v=1743060346 Paprika chicken, peppers and tomato pizza with wrap base Smoked Paprika Chicken, Peppers and Baby Tomato Pizza with wrap base on a board https://www.counterweight.org/blogs/dinner/chilli-baked-cod-garlic-mashed-potatoes-sauted-carrots-and-peas 2025-03-27T07:42:22+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Chilli_Baked_Cod_b23d7883-e23a-4fed-b26b-a4b381de880b.png?v=1743061342 Chilli baked cod with garlic mashed potatoes, sautéed carrots & peas A plate of Chilli baked cod with garlic mashed potatoes, sautéed carrots & peas https://www.counterweight.org/blogs/breakfast/counterweight-english-breakfast-with-toast 2025-03-27T07:18:33+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/English_Breakfast_with_Toast_02670394-946f-41ae-b368-c5b1b2d56dae.png?v=1743059913 English breakfast with toast Boiled egg, mushrooms and tomato on toast with a side of baked beans and boiled egg https://www.counterweight.org/blogs/breakfast/english-breakfast-with-avocado 2025-03-27T07:12:37+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/English_Breakfast_with_Avo_b01e7d6c-5b84-46a2-827c-a1f46c761b26.png?v=1743059557 English breakfast with avocado English breakfast plate with avocado https://www.counterweight.org/blogs/dinner/chipotle-chicken-garlic-roasted-cauliflower-rice-and-broccoli 2025-03-27T07:34:34+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Chipotle_Chicken_Garlic_Roasted_Cauliflower_Rice_cab98908-b270-469f-b179-c8504e67f3d2.png?v=1743060874 Chipotle chicken, garlic roasted cauliflower rice and broccoli A plate of Chipotle chicken, garlic roasted cauliflower rice and avo next to a plate of a broccoli https://www.counterweight.org/blogs/articles/are-sweeteners-bad-for-you 2025-03-27T07:10:35+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Are_sweeteners_bad_for_you_97b57c55-3723-41d0-b5ea-f32fa4479849.jpg?v=1743059435 Are sweeteners bad for you? A small bowl of Sweetener https://www.counterweight.org/blogs/dinner/cauliflower-shepherds-pie 2025-03-27T07:42:00+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Cauliflower_Shepherd_s_Pie.png?v=1743061320 Cauliflower Shepherd's Pie A dish of Cauliflower Shepherd's Pie with a serving on a plate next to it https://www.counterweight.org/blogs/lunch/mediterranean-style-salad-with-chickpeas 2025-03-27T07:25:16+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Mediterranean-Style_Salad_with_Chickpeas_ad4ba651-e52f-44c2-b5cb-04f1b638b0a4.png?v=1743060316 Mediterranean-style salad with chickpeas A colourful chickpea salad in a large bowl https://www.counterweight.org/blogs/lunch/mediterranean-style-salad-with-tuna 2025-03-27T07:16:24+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Mediterranean-Style_Salad_with_Tuna_4c6e8322-858a-44ca-941e-9073ec11b045.png?v=1743059784 Mediterranean-style salad with tuna A large bowl of colourful salad with tuna https://www.counterweight.org/blogs/breakfast/pan-roasted-almonds-and-strawberry-porridge 2025-03-27T07:13:27+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Oats_Almonds_and_Strawberry_Porridge_9167c44a-d5e2-4095-a9db-21605cddd8de.png?v=1743059607 Pan-roasted almonds and strawberry porridge Roasted almonds in a jug next to a glass of porridge with strawberries on top https://www.counterweight.org/blogs/snacks/peanut-butter-cinnamon-rice-cakes 2025-03-27T07:19:48+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Peanut_Butter_Cinnamon_Rice_Cakes_a7bf48e4-7716-4197-b1de-3add12e36363.png?v=1743059988 Peanut butter cinnamon rice cakes Peanut and cinnamon rice cakes https://www.counterweight.org/blogs/breakfast/overnight-oats-peanut-butter-and-blueberry-porridge 2025-03-27T07:24:47+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Oats_Peanut_Butter_and_Blueberry_Porridge.png?v=1743060287 Peanut butter and blueberry porridge A glass of Peanut butter and blueberry porridge next to a jar of peanut butter https://www.counterweight.org/blogs/dinner/sweet-potato-shepherds-pie 2025-03-27T07:10:13+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Sweet_Potato_Shepherd_s_Pie_b859064e-d4eb-402a-a37c-5395d9a198ef.png?v=1743059413 Sweet potato shepherd's pie A pan of sweet potato shepherds pie next to a plate with a serving of it https://www.counterweight.org/blogs/lunch/smoked-paprika-quorn-chicken-peppers-and-baby-tomato-pizza-with-wrap-base 2025-03-27T07:39:48+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_Healthy_Habits_for_Working_From_Home_d6536958-4890-4dbc-bb32-49a603f23b82.jpg?v=1743061188 Smoked paprika quorn and veggie pizza wrap Smoked paprika quorn and veggie pizza wrap on a board https://www.counterweight.org/blogs/snacks/rye-crispbread-with-cottage-cheese-tomato-and-black-pepper 2025-03-27T07:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Rye_Crispbread_with_Cottage_Cheese_Tomato_and_Black_Pepper_0fafac9b-43d1-40a9-9fca-359c2ecc4bce.png?v=1743059262 Crispbreads with cottage cheese & tomato Crispbreads with cottage cheese, tomato and pepper https://www.counterweight.org/blogs/stories/gary 2025-03-27T06:41:31+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_ec0072ae-6b4a-453f-a174-c3d3c4a339e9.jpg?v=1743057691 Gary: “Once you step on those scales and see the weight coming down, you know you are doing the right thing.” A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/articles/8-habits-to-supercharge-weight-loss-the-right-way 2025-03-27T07:06:43+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/8_Habits_To_Supercharge_Weight_Loss_The_Right_Way_2_00696a9a-7b90-4d7b-806d-247a437150e7.jpg?v=1743059203 8 Habits To Supercharge Weight Loss The Right Way A table with a health bowl of vegetables, an apple, medications, a tape measure and exercise weights https://www.counterweight.org/blogs/articles/low-carbohydrate-diets 2025-03-27T07:11:37+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Low_Carbohydrate_Diets_e9928131-9198-468f-9003-2446e37b03f6.jpg?v=1743059497 Low Carb Diets A plate of low carb foods including egg, vegetables, fruit and meat https://www.counterweight.org/blogs/articles/how-to-eat-healthy-on-a-budget 2025-03-27T06:45:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/How_to_eat_healthy_on_a_budget_20f4c964-1028-4b68-8b06-f829edaaec64.jpg?v=1743057908 How to eat healthy on a budget A brown paper bag with a variety of vegetables spilling out of it https://www.counterweight.org/blogs/articles/how-to-learn-from-your-slip-ups 2025-03-27T07:13:57+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/How_to_learn_from_your_slip-ups_3b392d7e-51e9-4ae2-999d-d89744f666a9.jpg?v=1743059637 How to learn from your slip-ups A napkin with the words "remember your goals" https://www.counterweight.org/blogs/meal-replacements/choc-banana-split 2025-03-27T07:08:20+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/cw-ig-feed-choc-shake-banana-2_9ae77697-d923-4867-939d-25e86c7b78a2.png?v=1743059300 Choc-banana split A prepared shake in a glass, half banana, half chocolate https://www.counterweight.org/blogs/meal-replacements/mocha-frappuccino 2025-03-27T07:08:47+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Meal_replacement_recipes.png?v=1743059327 Mocha Frappuccino A glass of a mocha frappuccino https://www.counterweight.org/blogs/meal-replacements/4-ways-to-spice-up-your-counterweight-soups 2025-03-27T07:09:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Meal_replacement_recipes_1.png?v=1743059348 4 ways to spice up your Counterweight soups Counterweight soup/porridge packets next to a prepared soup with garlic gloves, chives and spoon on a serving board with a cloth https://www.counterweight.org/blogs/meal-replacements/4-ways-to-make-your-counterweight-shakes 2025-03-27T07:09:35+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Meal_replacement_recipes_2_fe7f7f99-4e3d-494c-852a-0844cfe83da6.png?v=1743059375 4 ways to make your Counterweight shakes A counterweight shaker bottle https://www.counterweight.org/blogs/articles/shifting-to-a-weight-management-mindset 2025-03-27T07:15:02+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Shifting_unhelpful_thinking_styles_14f283f5-4481-49c6-be60-cde346335569.jpg?v=1743059702 Shifting to a weight management mindset A graphic of a person feel sad and thinking about pizza and cookies https://www.counterweight.org/blogs/articles/tips-to-overcome-emotional-eating 2025-03-27T07:15:55+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Emotional_Eating_de4dd890-c2d7-4832-bdb4-e574d14451b7.png?v=1743059755 Tips to overcome emotional eating A person eating a burger https://www.counterweight.org/blogs/articles/stress-eating-and-weight-gain-from-stress 2025-03-27T07:17:25+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Stress_eating_ab4cbb26-8b69-43c3-af18-717f4794bec1.jpg?v=1743059845 Stress eating and weight gain from stress A person with their head in their hands https://www.counterweight.org/blogs/stories/tariq 2025-03-27T06:41:07+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_c390e499-61f8-496c-b60d-d64e371679da.jpg?v=1743057667 Tariq: “Thank you - I’m healthy because of your help!” A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/stories/paul 2025-03-27T06:42:26+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_06eee11b-7397-41c4-a322-44181db307b0.jpg?v=1743057746 Paul: "I'm really thankful that I signed up and there's no looking back, there's only looking forward!" A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/dinner/chicken-stir-fry 2025-03-27T07:19:20+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Chicken_Stir_Fry_2_7c14ebac-244a-401c-a68f-8af122559318.jpg?v=1743059960 Chicken Stir Fry Two bowls of Chicken Stir Fry with penne pasta https://www.counterweight.org/blogs/lunch/fibre-packed-salad 2025-03-27T06:47:05+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners_2c7a8e67-cace-403c-9398-0719fbe1256e.jpg?v=1743058025 Fibre-packed salad A colour salad on a plate with dressing on the side https://www.counterweight.org/blogs/articles/5-healthy-habits-for-working-from-home 2025-03-27T06:38:55+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_banners_a4abcb51-111f-45d2-95be-a639e7907690.png?v=1743057535 5 Healthy Habits for Working From Home A woman on her laptop in her home https://www.counterweight.org/blogs/articles/recipes-to-celebrate-world-food-day-2022 2025-03-27T07:41:27+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_banners-2_e145fed3-d5dd-450d-918d-f51bee4e286f.jpg?v=1743061287 Recipes to celebrate World Food Day 2022 The words "World Food day" surrounded by fresh vegetables https://www.counterweight.org/blogs/articles/common-pitfalls-of-following-a-vegan-diet 2025-03-27T07:42:51+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_banners-2_be9a8a7f-7287-41ba-9d67-1e9cb9ccce57.jpg?v=1743061371 Common pitfalls of following a vegan diet A variety of vegan ingredients including fruit, vegetables and grains https://www.counterweight.org/blogs/articles/5-stress-busters 2025-03-27T06:49:39+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Blog_banners_f4a2e8b4-00a4-4eeb-9fb5-23c9fe09ff0c.jpg?v=1743058179 5 Stress Busters A graphic of a man sitting with his laptop and his hands on his head https://www.counterweight.org/blogs/stories/stuart 2025-03-27T06:43:45+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_39d6928c-9e4f-4741-b055-7bc60683066a.jpg?v=1743057825 Stuart: “It really has made a big difference to my life!” A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/articles/gestational-diabetes-mellitus 2025-03-27T06:46:29+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/1_361656c3-5c96-4c12-8b0c-67e94fb90397.png?v=1743057989 Gestational diabetes mellitus A book about Gestational diabetes mellitus with medication around it https://www.counterweight.org/blogs/breakfast/cheese-and-pesto-omelette 2025-03-27T06:44:37+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners-3_76fdd89c-9aab-43b5-8202-ca083814a011.jpg?v=1743057877 Cheese and Pesto Omelette A plate with an omelette with greens, knife and fork next to a bowl of egg shells https://www.counterweight.org/blogs/stories/paul-c 2025-03-27T06:37:04+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Male_Testimonial_Feature_Image_3d0351e3-746c-439e-bdcc-27551b2054c7.jpg?v=1743057424 Paul: “I've managed to lose five stone, which has been really beneficial to my health!” A graphic of a man's head with a speech bubble https://www.counterweight.org/blogs/breakfast/apple-pancakes-with-a-cottage-cheese-icing 2025-03-27T06:34:43+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Banner_ace93560-a89a-4b3f-8403-7ed6e365b54d.jpg?v=1743057283 Apple Pancakes with a Cottage Cheese Icing Apple Pancakes with a Cottage Cheese Icing on a plate https://www.counterweight.org/blogs/breakfast/spinach-egg-wrap 2025-03-27T06:34:16+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners-2_06cd2de4-c978-4740-b70a-b1632c836fb1.jpg?v=1743057256 Spinach Egg Wrap Spinach Egg Wrap with mushrooms, avo, tomato and feta inside https://www.counterweight.org/blogs/breakfast/avo-cottage-cheese-toast 2025-03-27T06:35:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Recipe_Blog_Banners-3_71aa3549-6cb1-4bdd-b62f-0c2ab471fa49.jpg?v=1743057308 Avo and Cottage Cheese Toast Avo, cucumber and Cottage Cheese on Toast https://www.counterweight.org/blogs/stories/chris-newlands 2025-03-27T06:33:43+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_fe100ad3-507e-4e31-9c07-0c6f3775f658.jpg?v=1743057223 Chris: “I was surprised and delighted that I was able to lose the 7% that we'd originally set as a target” A graphic of a mans head with a speech bubble https://www.counterweight.org/blogs/stories/judith-hughes 2025-03-27T06:33:21+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_d06caba6-eb16-4e7c-827e-57874fdbb9ad.jpg?v=1743057201 Judith: “I feel blessed and thankful to you all for giving me this chance!” A graphic of a mans head with a speech bubble https://www.counterweight.org/blogs/stories/neil-harmitt 2025-03-27T06:31:08+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_1ea944ec-2d49-4cc2-8c43-37e01cf92aac.jpg?v=1743057068 Neil Harmitt: “Counterweight is a complete service” A graphic of a mans head with a speech bubble https://www.counterweight.org/blogs/stories/denise-brandt 2025-03-27T06:29:33+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_c47a7daf-8210-45ab-883c-fcdba4dc5bef.jpg?v=1743056973 Denise: “I’ve lost a lot of kilos and I'm happy!” A graphic of a mans head with a speech bubble https://www.counterweight.org/blogs/breakfast/tiramisu-overnight-oats 2025-03-27T06:29:16+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Tiramisu_overnight_oats_1a60558a-7931-4007-af53-68be4c3a6821.png?v=1743056956 Tiramisu overnight oats Tiramisu overnight oats in a glass https://www.counterweight.org/blogs/stories/rosemary-simmonds 2025-03-27T06:13:39+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_9e2b1618-69db-42e9-8104-f33addfe5d64.png?v=1743056019 Rosemary Simmonds: "“Support was unconditional, friendly and non-judgemental” A graphic of a man with a speech bubble https://www.counterweight.org/blogs/articles/healthy-summer-meals-for-weight-loss 2025-03-27T06:13:12+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/healthy_summer_meal_670d3d36-ff8f-4a07-84ae-2973b6165aad.png?v=1743055992 Healthy Summer Meals for Weight loss A plate divided into four sections with vegetables, fruit, carbohydrates and protein. https://www.counterweight.org/blogs/breakfast/mince-and-egg-toast 2025-03-27T06:11:11+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Mince_and_egg_toast_48d96472-dd8a-4304-a88e-3d9d00f49379.png?v=1743055871 Mince and egg toast A pan with mince, vegetables and a fried egg, next to a plate with wholegrain bread https://www.counterweight.org/blogs/stories/counterweight-testimonials 2025-03-27T06:15:09+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Testimonial_banner_b772e101-ebcc-4c70-8b0b-4593b50c2b24.png?v=1743056109 Counterweight Testimonials A graphic of a mans head with a speech bubble https://www.counterweight.org/blogs/articles/what-is-the-best-diet-for-type-2-diabetes 2025-05-12T11:54:52+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/blog_banner_0afda30a-66cf-4651-919d-3ab3546f204b.png?v=1747047292 What is the best diet for Type 2 Diabetes? A variety of vegetables and fruit on a board with bread and a glucometer https://www.counterweight.org/blogs/snacks/mediterranean-inspired-stuffed-lettuce-cups 2025-03-27T06:14:39+00:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/Pink_Boho_Floral_Coming_Soon_Banner_c946c26f-1bed-4d6d-b18c-d228e901dbfa.png?v=1743056079 Mediterranean-Inspired Stuffed Lettuce Cups A tray with three lettuce cups with chicken breast and yogurt inside https://www.counterweight.org/blogs/dinner/taco-lettuce-wraps 2025-10-10T09:45:51+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/taco_lettuce_wraps_1f62fd5c-8513-45a8-86d5-7b010adcce15.jpg?v=1760085951 Taco Lettuce Wraps https://www.counterweight.org/blogs/dinner/spaghetti-bolognese 2025-10-10T09:48:28+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/2_7266646c-4a25-4dcb-be18-8a95cbbd99a0.png?v=1760086108 Spaghetti Bolognese https://www.counterweight.org/blogs/dinner/mexican-black-bean-chicken-rice-bowl 2025-10-10T09:52:43+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/3_81ccf88c-c5b6-40bd-9897-6f09f2683f08.png?v=1760086363 Mexican Black Bean & Chicken Rice Bowl https://www.counterweight.org/blogs/dinner/lentil-spinach-curry 2025-10-10T09:43:54+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/4_b1933305-fdd3-4a30-8227-d8326fb80084.png?v=1760085834 Lentil & Spinach Curry https://www.counterweight.org/blogs/dinner/chicken-stir-fry-with-veggies-brown-rice 2025-10-10T09:50:44+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/6_0b6cc397-91a9-4759-b8ef-a33a70e878d0.png?v=1760086244 Chicken Stir-Fry with Veggies & Brown Rice https://www.counterweight.org/blogs/lunch/pesto-cottage-cheese-bowl 2025-10-10T09:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/8_eee8c59a-3f77-426c-bc7d-160ee8937688.png?v=1760086388 Pesto Cottage Cheese Bowl https://www.counterweight.org/blogs/dinner/one-pan-lemon-herb-chicken-with-veggies 2025-10-10T09:49:20+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/13_5a456702-67bb-4cfe-8b89-d5a66be412d3.png?v=1760086160 One-Pan Lemon Herb Chicken with Veggies https://www.counterweight.org/blogs/dinner/chicken-bean-spinach-skillet 2025-10-10T09:49:56+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/14_e4bda97d-99e1-4737-a7e5-89cad018ba0d.png?v=1760086196 Chicken, Bean & Spinach Skillet https://www.counterweight.org/blogs/dinner/asian-chicken-veggie-stir-fry 2025-10-10T09:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/7_cb42454f-addd-4bb5-9a01-406151993f83.png?v=1760086047 Asian Chicken & Veggie Stir-Fry https://www.counterweight.org/blogs/lunch/greek-yogurt-chicken-salad-wrap 2025-10-10T09:46:50+01:00 weekly https://cdn.shopify.com/s/files/1/0025/9742/1105/articles/5_3659afac-faa8-4267-ad70-3d4503c08808.png?v=1760086010 Greek Yogurt Chicken Salad Wrap