Sweet potato shepherd's pie

Swap regular potatoes for vibrant sweet potato for a healthier take on this comforting classic. This savoury Sweet Potato Shepherd’s Pie contains everything you need for a quick weeknight dinner that's also rich in nutrients and taste. It is healthy, simple, and delicious.

Nutritional Information (per serve)

Ingredients (Serves 1)

• 1 small sweet potato
• 30g (½ small) uncooked onion
• 40g (¼ cup) uncooked carrot
• 40g (½ cup) uncooked spinach
• Olive oil spray (1-second spray)
• 3 crushed garlic cloves
• 170g extra-lean minced meat (raw weight)
• Pepper, to taste
• 1 tbsp smoked Paprika
• ½ tsp oregano
• 17g (1 tbsp) tomato paste
• ½ tsp mixed herbs

Method
Preheat oven to 190℃

Step 1: Sweet Potatoes

1. Peel and chop into cubes
2. Place in a microwavable bowl with a bit of water, cover and place in microwave on high for approximately 10-12 minutes
3. Once done - drain and mash
4. Add pepper and mixed herbs and mix well
5. Place to the side for use later

Step 2: Mince

1. Slice onions into medium-sized pieces
2. Slice carrots and spinach finely
3. Using a non-stick frying pan, add oil and set to medium heat
4. Add onions and sauté for approximately 4 minutes
5. Add garlic, carrots and spinach and continue to sauté for 2 - 3 minutes longer
6. Add mince, pepper, smoked paprika, oregano and tomato paste and cook through

Step 3: Putting it together

1. Spread mince mixture into a baking dish
2. Spread mashed sweet potato mixture on top
3. Place in oven and bake for approximately 25 - 30 minutes or until sweet potatoes start to brown

Suitable for:

• Omnivores

Allergens:

• None