Flexible support options to suit your needs
You can change your level of support as you progress through the programme.
Premium
For those who want more regular support - shown to optimise outcomes.
- Coaching sessions with your dietitian every two weeks
- Access to app including tracking, goals, weekly readings
- Text support and check-ins with your dietitian
- Access to the Counterweight community for support
Available for: Plus and Lite approaches
£22.50/week
Regular
For those looking for personalised consultations and text support.
- Coaching sessions with your dietitian every four weeks
- Access to app including tracking, goals, weekly readings
- Text support and check-ins with your dietitian
- Access to the Counterweight community for support
Available for: Plus and Lite approaches
£15/week
Digital only
Text support from your specialist Counterweight coach
- Access to app including tracking, goals, weekly readings
- Text support and check-ins with your Counterweight coach
- Access to the Counterweight community for support
- Optional pay-as-you-go coaching sessions
Available for: Lite approach only
£5/week
How do I get started?
Simply buy your Quick Start Kit and our team will help you select the level of support that suits you.
"Having support from my dietitian was so crucial because she helped me to find tailored strategies that worked for me."
Kelly | Lost 60kg
How much do the meal replacements cost?
You'll buy your meal replacements through our online shop. The weekly cost will depend on the approach that you choose. Remember, the money you spend on meal replacements will reduce or replace your usual grocery shop.
Plus
- Four meal replacements per day
- All of your daily meals
- Two boxes per week
£45 per week*
Lite
- Two meal replacements per day
- Two of your daily meals
- One box per week
£22.50 per week*
*Based on subscription price for those on the Counterweight programme
Got questions?
Chat to our team!Counterweight works. It’s as simple as that.
Lose weight – and keep it off
Adopt healthy habits
Improve health and wellbeing
Reduce your blood glucose levels
Reduce risk of type 2 diabetes
Type 2 diabetes remission
Reduce or stop medication
