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Supporting your fertility journey

Counterweight can support you and your partner on your fertility journey. We can help you lose weight, change your dietary and activity behaviours, and learn about all aspects of fertility nutrition. Our Nutrition Plus certified dietitian will take you through our weight loss and fertility programme. This will help you to lose weight and get started on your path to parenthood.

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Did you know, losing as little as 5% of your body weight may improve your fertility?

Here’s how:

  • Increase sperm count and improve sperm quality 
  • Optimise ovulation and egg health
  • Regulate fertility hormones

You may benefit from our fertility programme if:

  • You are having difficulty conceiving
  • You want to increase your chance of a healthy conception
  • You want support to achieve an appropriate BMI (Body Mass Index) for IVF treatment

How Counterweight can help you

We’ve been the industry leader in weight management for over 20 years. Our dietitian-led weight loss programmes are clinically proven and we tailor our care to suit your goals and needs.

Personalised weight loss plan

Our dietitians will assess your goals and work with you to choose the best weight loss plan to help you achieve them.

Nutritionally balanced meal replacements

Delicious calorie controlled meal replacements fortified with your essential vitamins and minerals to make weight loss easy.

Evidence based information

Weekly articles based on the latest scientific evidence to educate and empower you on your fertility journey.

1-to-1 dietitian consultations

Regular calls with an expert fertility dietitian to provide advice and support.

Track with tech

Log your measurements, track your progress, set your goals and chat to your dietitian in our app.

Personalised advice on fertility diet and supplements

Learn about what foods to eat and supplements to take based on your body's specific needs.

Work with fertility experts

I'm Claire, one of Counterweight's fertility dietitians! I support people to lose weight and optimise their diet to put them in the best position to fall pregnant and have a healthy pregnancy. My goal is to cut through the clutter and provide you with the information and tools you need to feel supported and empowered on your fertility journey!

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Expert nutrition advice for optimal fertility, pregnancy and reproductive health.


Feel better and improve your chances of having a healthy pregnancy.


Ensure healthy pregnancy weight gain and meeting your trimester specific nutrition requirements.


Ongoing post natal support from your dietitian for as long as you need it.

"Counterweight's staff has been incredible, especially my dietitian Claire Giles, who has been an incredible support to me. She has guided me through my good and bad times and has given me excellent advice on fertility-related things I should do to prepare for IVF. As part of my fertility journey, I've enjoyed using the Counterweight programme. It has helped me lose weight faster and more healthily because the sachets contain all of the vitamins and minerals your body requires while losing weight. I would definitely recommend Counterweight to anyone who needs to lose weight in preparation for fertility treatment because you get so much support and advice that really helps you lose the weight you need to while also preparing your body for your fertility treatment"


50% Off Partner Discount

Your chances of losing weight and keeping it off improve immensely if you and your partner change your eating and physical activity behaviours together. Sign up with your partner and the second person will receive 50% off their programme.

There is no better way to achieve your goals than working together as a couple with your dedicated dietitian.

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Take the first step today

Book a free information call today with our Nutrition Plus certified fertility dietitian to discuss how the Counterweight programme can help you.