The most effective programme for sustained weight loss 

A perfect balance of science and support to help you lose weight and keep it off.

Take our quizTry our Quick Start Kit

The most effective programme for sustained weight loss 

A perfect balance of science and support to help you lose weight and keep it off.

Take our quizTry our Quick Start Kit

Our philosophy is simple: we believe in balance

As our name suggests, we believe that finding a balance is what really matters when it comes to weight management. Balance is about taking a healthy approach to nutrition, looking for ways to be active, adopting a positive mindset, listening to your body and most importantly, it’s about not being too hard on yourself.

A science backed programme with results you can trust

We’ve been the industry leaders in weight management for over 20 years. We've proven that the most effective weight management approach is one that balances the science of meal replacements with the psychology of behavioural change. Our programme incorporates both these aspects – highly nutritious, low calorie soups and shakes, coupled with expert, hands-on dietitian support.  

15.8kg

Average weight lost with our Plus approach*

86%

of those with type 2 diabetes who met target weight loss achieved remission** 

*Results from service evaluation
**Results from the DiRECT clinical trial

How it works

Everything you need to succeed

Nutritionally complete meal replacements

Enjoy a variety of shakes, soups and porridge that are specifically formulated to provide a balanced blend of high-quality proteins, fats, carbohydrates, fibre, vitamins and minerals.

Choose meals
Expert advice from a dietitian

You will have your own dietitian supporting you through the programme, giving you the best chance of success.

A care team in your pocket

Access all the tools, advice, and support you need- anytime and anywhere!

Take our quiz

What you have to gain, not just what you have to lose

Christian | Lost 30kg

"Counterweight doesn't just focus on weight loss, but also re-introduction of normal food and weight loss maintenance. It is one of the best things I have done for my body in my life."

Donna | Lost 6.5kg

"My HbA1c is now down to 40. After 7 months I am still off all my medication for diabetes. I look and feel better, I have a lot more energy and my self esteem has increased tremendously!"

Jodi | Lost 25kg

"I’ve lost 4st on the Counterweight programme and more importantly, I’ve been able to maintain the weight loss easily. I’m officially in diabetes remission and I'm off all my medication too!"

Ready to get started?

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Want some guidance?

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