Lose weight. Change your behaviours. Improve your health.

We combine the science of meal replacements with the latest behaviour change techniques to help you lose weight fast, make long-term changes to your behaviours, and start leading a healthier life.

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Here to help, no matter what

Whether you want to lose weight, reduce your blood glucose levels, put your type 2 diabetes into remission or simply switch to a healthier diet, we’re here to support you.

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Designed to help you succeed

No fads, false promises, or unrealistic goals - just scientifically proven, effective methods, motivational support and tailored advice.

How it works

Begin your journey to better health.

Say hello to Counterweight.

We are experts in weight management. We will help you achieve your weight loss and health goals. Choose our Counterweight-Plus programme, or try our range of meal replacements.

We will help you through your journey.

The Counterweight-Plus Programme

Our programme runs for 12 months and is divided into 3 stages:

  • Total Diet Replacement

    Your personal Counterweight dietitian will help you to set goals and overcome obstacles as you reset habits and lose weight using our nutritionally balanced soups and shakes.

  • Food Reintroduction

    Learn how to improve your nutrition, increase your activity levels and change your eating behaviours.

  • Weight Loss Maintenance

    We're here to support your health, long term. We'll help you reach ongoing weight goals with monthly dietitian appointments, tips, recipe ideas, inspirations and motivation.

Designed by experts, based on science.

The Counterweight-Plus programme is referenced in medical journals throughout the world and was used in DiRECT, the world’s largest ever study of type 2 diabetes remission funded by Diabetes UK.
10kg average weight lost on the programme
86% of people who lost 15kg achieved type 2 diabetes remission
1 in 2 people came off diabetes medication

Is Counterweight for me?

We can help with a wide range of health conditions, from general help with weight management to type 2 diabetes remission.

Weight management

Our specially formulated meal replacements will help you to lose weight rapidly. You'll work with a dietitian to make long-term changes to your eating and activity habits for sustained weight loss.

Type 2 diabetes remission

Counterweight-Plus is the UK’s first and only clinically proven type 2 diabetes remission programme. We can help you to lose weight, reduce your diabetes medications and improve your blood glucose level.

Type 2 diabetes prevention

Our programme is designed to help you make sustainable changes to your eating habits and activity levels so that you can lose weight, reduce your blood sugar levels and reduce your risk of developing type 2 diabetes.

Don’t take our word for it…

"The programme doesn’t just tell you what to do, it provides information, strategies and consistency with monitoring and support, which helps me stay motivated and successful."

"I’ve not taken any medication for my type 2 diabetes in years. I can’t believe I am back to a normal weight, exercising every day and feeling great!"

"Before the programme, the thought of walking around the house was enough to bring me to tears. Now I’m walking 12 miles along the beach with my two dogs and I’ve even been able to go swimming and to the gym! Achieving type 2 diabetes remission was just the cherry on top!"