The Counterweight team has put together a deep dive into stress eating and the associated weight gain from stress.
Comfort eating when we are emotional is a real process that many of us go through. We put together info on why we do it as well as tips to overcome emotional eating.
Many experts agree that mindset is one of the most important aspects when it comes to managing weight. After all, it’s what drives our behaviours! Taking on a positive weight management mindset can contribute to lasting change in your weight loss journey. Here are four unhelpful thinking styles to be aware of that could be undermining your weight loss efforts - let’s take a closer look!
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