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Modifiable and non-modifiable risk factors for hypertension

Modifiable and non-modifiable risk factors for hypertension

It is estimated that as many as 1 in 3 adults in the United Kingdom are living with high blood pressure (Hypertension) Despite being one of the leading causes of cardiovascular disease, hypertension is both preventable and manageable ✅

In our latest blog, we will explore some of the modifiable and non-modifiable risk factors for hypertension.

Facts on Fibre

Facts on Fibre
Fibre is an essential part of our daily diet and is key in maintaining our gut health. However, the average intake totals just 17g per day for females, and 20g for males. These figures fall short of the recommended 30g per day for adults aged 16 years and over In our latest blog we will take a closer look at this key nutrient and how we can increase our intake to meet our requirements.