Home / Articles

Articles

The benefits of meal planning and food preparation

The benefits of meal planning and food preparation
One thing we’re often asked about is how to maintain healthy habits when you have a very busy life, perhaps raising a family, working in a demanding job – or both. Too often there’s limited time to shop, cook and prepare nourishing foods and it’s easier to just have the most convenient thing you can find. One of our best tips for this dilemma…

Your new normal: 5 ways to get back on track post-lockdown

Your new normal: 5 ways to get back on track post-lockdown
Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.

Modifiable and non-modifiable risk factors for hypertension

Modifiable and non-modifiable risk factors for hypertension

It is estimated that as many as 1 in 3 adults in the United Kingdom are living with high blood pressure (Hypertension) Despite being one of the leading causes of cardiovascular disease, hypertension is both preventable and manageable ✅

In our latest blog, we will explore some of the modifiable and non-modifiable risk factors for hypertension.