Building a healthy plate and creating balanced meals is made simple with the Healthy Plate Model. This model outlines principles to ensure your meals contain the right portions of different food groups and a healthy mix of vegetables, fruits, carbohydrates, fats and proteins.
People with type 2 diabetes can achieve remission with the Counterweight-Plus programme. Now the question is, how can we prevent type 2 diabetes from resurfacing to stay in diabetes remission long term?
Recent research has shown that type 2 diabetes can be ‘reversed’ through significant weight loss, allowing many people to achieve healthy blood glucose levels and come off their diabetes medication.
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