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Your weight loss journey starts here

As our name suggests, we believe that finding a balance is what really matters when it comes to weight management. Counterweight weight loss programmes are designed to create long-term behavioural changes and provide you with the tools and support you need to achieve your weight loss goals.

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Counterweight programme approaches

Whether you're looking for a weight loss plan that uses soups and shakes, such as a Total Diet Replacement or Meal Replacement, or a Food-Based approach, Counterweight has a variety of personalised weight loss programmes that can be tailored to your specific needs to help you achieve your personal weight loss goals. Our team of expert dietitians are available to assist you throughout your entire weight loss journey, keeping you motivated and offering support, guidance, and advice to help you achieve a healthier weight and adopt life-long healthy habits.

Which approach will work for you?  

Total Diet Replacement

Counterweight Plus is our most popular approach designed for fast and effective weight loss. This is a total diet replacement where you have four meal replacements per day.

Meal Replacement

Counterweight Lite is our lower intensity approach. Enjoy two meal replacements plus a calorie controlled meal and a healthy snack per day.


Counterweight Food-Based is a habit based behaviour change programme. You will be supported to make sustainable changes to your eating habits and activity levels in order to lose weight. Options include Low Carb, Low Fat and Healthier Eating.

A healthy body weight is an essential part of living a healthy life

With the support of your dietitian, our bespoke weight loss programmes will help you to achieve your weight loss and health-related goals.

Losing weight can have several health benefits:

  • Boosting energy levels
  • Lowering cholesterol
  • Reducing blood pressure
  • Increasing mobility
  • Reducing risk of certain cancers
  • Preventing type 2 diabetes
  • Enhancing sleep quality
  • Improving breathing
  • Improving mood
  • Reducing risk of heart disease or stroke

How Counterweight can help you

Our clinically proven, dietitian-led weight loss programmes are tailored to your specific goals, and our weight loss shakes, soups and porridge make it easy to achieve them. No fads, no empty promises - just proven methods and personal support. 

Personalised weight loss programmes

Our dietitians will assess your goals and work with you to choose the best Counterweight weight loss plan to help you achieve them.

Nutritionally balanced meal replacements

You have the option to use our delicious calorie controlled meal replacement weight loss shakes, fortified with your essential vitamins and minerals to make weight loss easier.

1-on-1 dietitian consultations

Flexible check-ins with an expert dietitian for advice and support on a regular basis, via video meeting, chat or phone calls.

Counterweight recipes

Easy, delicious and nutritious recipes for breakfast, lunch, dinner and snacks!

Evidence-based information

Weekly articles based on the latest research to educate and empower you on your weight loss journey.

Counterweight App

Log your measurements, track your progress, set your goals and chat to your dietitian in our app.

Just a few of our weight loss success stories

“Once you step on those scales and see the weight coming down, you know you are doing the right thing.”

“The weight started coming off so quickly! It made such a difference to how I was feeling and it was so motivating knowing that the programme was working.”


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“I lost 25kg. I can’t believe I am back to a normal weight, exercising every day and feeling great!” 


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“Counterweight Plus has shown me that I can lose weight and that I can maintain this weight loss.” 

Discover how our weight loss programme can help you

Book a free information call today to learn more about how the Counterweight programme can help you achieve your weight loss and health goals.