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Lose weight fast and learn how to keep it off.

Our programme combines the science of total diet replacement with personalised support from a dietitian to help you achieve a healthier weight and make life-long changes to your eating and activity habits.

Reduce your risk of chronic disease
Improve your mobility and energy levels
Feel better and healthier

How it works

Total Diet Replacement

We’ve made weight loss simple with our specially formulated soups, shakes and porridge. You’ll have 4 meal replacements per day for 12 weeks to achieve quick weight loss. You’ll receive one-to-one dietitian support to achieve your goals and overcome difficult situations.

Food Reintroduction

You’ll work with a dietitian to slowly reintroduce meals. You’ll learn all about nutrition, physical activity and habit psychology so that you can make long-term changes to your eating and activity behaviours.

Weight Loss Maintenance

You’ll have ongoing support from your dietitian to help you to stay on track, navigate challenges and build up your toolbox of strategies to maintain your weight loss.

“What appealed to me about Counterweight was that it is based on science and focuses on weight maintenance, not just weight loss. Counterweight is about changing your life, not just your temporary appearance for a holiday. This programme finally breaks the perpetual cycle of losing weight and then gaining it back.”  

Kelly, Scotland, 60kg lost

Are you interested in starting your weight loss journey with Counterweight?

Book a free information call with one of our dietitians to learn more about how our programme can help you.

Get started