Weight loss can reduce your risk of type 2 diabetes.

Modest weight loss (>5kg) has been shown to reduce your risk of developing type 2 diabetes by 58%. Our programme is designed to help you make sustainable changes to your eating habits and activity levels so that you can:

How it works

Total Diet Replacement

We’ve made weight loss simple with our specially formulated soups, shakes and porridge. You’ll have 4 meal replacements per day for 12 weeks to achieve quick weight loss. You’ll receive one-to-one dietitian support to achieve your goals and overcome difficult situations.

Food Reintroduction

You’ll work with a dietitian to slowly reintroduce meals. You’ll learn all about nutrition, physical activity and habit psychology so that you can make long-term changes to your eating and activity behaviours.

Weight Loss Maintenance

You’ll have ongoing support from your dietitian to help you to stay on track, navigate challenges and build up your toolbox of strategies to maintain your weight loss. 

“When I went to my GP, he said I had two choices, either lose weight or start taking medication. I was able to lose 18kg with Counterweight and I didn’t have to start taking diabetes medication. I was on the tipping point and Counterweight-Plus brought me back, I can’t really describe how good that feels."

Shalom, London, 18kg lost