Peanut butter and blueberry porridge

 

Nutritional Information (per serve)

Energy	405kcal
Fat	19.3g
Carbohydrates	38.5g
Fibre	5.7g
Protein	16.4g

Ingredients (Serves 1)

• 30g raw oats
• 250ml milk of choice (we use semi-skimmed)
• 1 tsp vanilla essence
• 1 tsp cinnamon
• 1 tbsp (20g) peanut butter
• 75g (½ cup) blueberries

Method
Step 1: Oats

1. The night before - add oats, milk, vanilla essence and cinnamon to a bowl and mix to combine
2. Place in the fridge overnight

Step 2: Blueberries

1. The next day take frozen blueberries and add them to a small pot on medium heat
2. Heat for approximately 3 - 4 minutes until you see a juice begin to develop in the pot. Once this happens - remove from heat

Step 3: Putting it all together

1. Warm-up overnight oats in microwave on high for approximately 1 minute (or you can eat them cold if you prefer!)
2. Add blueberries with the juice created
3. Add peanut butter and EAT!

Suitable for:

• Vegetarians (lacto-ovo/lacto)
• Vegans (if using plant based milk)

Allergens:

• Gluten
• Peanuts
• Dairy (if using dairy milk)