Smoked paprika quorn and veggie pizza wrap

 

Nutritional Information (per serve)

Energy	405kcal
Fat	16.5g
Carbohydrates	28.2g
Fibre	13.1g
Protein	28.5g

Ingredients (Serves 1)

• 100g Quorn Chicken pieces
• 80g peppers (red/green/yellow)
• 70g (½ cup) cherry tomatoes
• 50g mozzarella cheese
• 40 (1 small wrap) whole wheat tortilla wrap
• 24g (1 tbsp) tomato sauce
• Olive Oil Spray (1-second spray)
• 1 tsp crushed garlic
• ½ tsp mixed herbs
• 2 tsp smoked paprika

Method
Step 1: Quorn chicken

1. Start by preheating the oven to 180o C
2. Using a chopping board take a chicken breast and slice it into strips
3. Place a non-stick pan on the stove, spray oil spray for 1 second, add chicken and bring to medium heat
4. Add garlic, mixed herbs and smoked paprika to chicken and sauté
5. Once Quorn chicken is cooked (approximately 5 minutes), remove from heat and place to the side

Step 2: Vegetables

1. Prepare a separate chopping board or wash and use the one previously used for the chicken
2. Slice peppers into slivers
3. Slice baby tomatoes into halves
4. Place it to the side for use in the next step

Step 3: Pizza preparation and cooking

1. Grate mozzarella cheese and place to the side
2. Place tortilla wrap on a baking tray
3. Take tomato sauce and spread over the tortilla wrap
4. Add grated cheese evenly
5. Add cooked chicken strips evenly
6. Add sliced peppers and baby tomatoes evenly
7. Place prepared pizza in the oven and cook for approximately 5 - 8 minutes or until cheese is fully melted and tortilla wrap starts to brown

Suitable for:

• Vegetarian (Lacto-Ovo)
• Low carb
• Halaal

Allergens:

• Wheat (Gluten)
• Milk
• May contain soya
• May contain eggs