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Pumpkin soup

Pumpkin soup

Serves 2

Nutritional information

Per serving
Energy 303kcal
Fat 13g
Saturated fat 4g
Carbohydrate 44g
Sugar 21g
Fibre 4g
Protein 10g
Salt 1.5g


  • 1 tbsp olive oil
  • 2 cloves of garlic
  • Chopped 1/2 onion
  • Chopped 1kg pumpkin, chopped (remove skin and seeds)
  • 500ml vegetable stock
  • 250ml coconut milk
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • A handful of parsley, chopped


1. Heat a large pot with olive oil and cook the garlic and onion over medium heat until lightly brown.

2. Add the pumpkin and cook for another few minutes, stirring when necessary.

3. Add the rest of the ingredients and bring to the boil cooking over a medium heat for approximately 15 minutes.

4. Use a hand blender to blend the mixture together.

5. Serve hot with chopped parsley and seasoning as desired.


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