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Pumpkin soup

Pumpkin Soup

Serves 2

Nutritional information

Per serving
Energy 394kcal
Fat 31.6g
Saturated fat 22.2g
Carbohydrate 18.7g
Sugar 12.9g
Fibre 4g
Protein 6.8g
Salt 1.5g


  • 1 tbsp olive oil
  • 2 cloves of garlic
  • Chopped 1/2 onion
  • Chopped 1kg pumpkin, chopped (remove skin and seeds)
  • 500ml vegetable stock
  • 250ml coconut milk
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • A handful of parsley, chopped


1. Heat a large pot with olive oil and cook the garlic and onion over medium heat until lightly brown.

2. Add the pumpkin and cook for another few minutes, stirring when necessary.

3. Add the rest of the ingredients and bring to the boil cooking over a medium heat for approximately 15 minutes.

4. Use a hand blender to blend the mixture together.

5. Serve hot with chopped parsley and seasoning as desired.


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