Sweet chilli vegetable rice bowl

Serves 4

Nutritional information

Per serving 

Ingredients

• 1 cup long-grain rice
• 2 tbsp vegetable oil
• 1 broccoli head, chopped
• 4 garlic cloves, finely chopped
• 250g mushrooms, quartered
• 4 tbsp sweet chilli sauce
• 4 spring onions, sliced
• 4 eggs
• 1 red chilli, sliced 

Method

1. Bring a large pan of water to the boil and boil the rice for 20 mins or until tender.

2. As the rice is boiling, heat 1 tbsp oil in a large frying pan over a medium heat. Add the broccoli and 3 tbsp boiling water and cook for 5 mins or until the broccoli is getting soft.

3. Add the garlic and mushrooms and fry for 5 mins until the vegetables have softened. Stir through the sweet chilli sauce and the spring onions.

4. Put the rice and vegetables into 4 bowls.

5. Heat the remaining 1 tbsp oil over a high heat (you can use the same pan). Crack in the eggs and fry for 3 mins or until cooked as desired.

6. Top each bowl with an egg, sprinkle over the red chilli and drizzle with sweet chilli sauce.