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Sweet chilli vegetable rice bowl

Sweet chilli vegetable rice bowl

Serves 4

Nutritional information

Per serving 

Energy 299kcal
Fat 12.7g
Saturated fat 2.7g
Carbohydrate 31g
Sugar 5.2g
Fibre 2.5g
Protein 10.2g
Salt 0.2g

Ingredients
  • 350g long-grain rice
  • 2 tbsp vegetable oil
  • 1 broccoli head, chopped
  • 4 garlic cloves, finely chopped
  • 250g mushrooms, quartered
  • 4 tbsp sweet chilli sauce
  • 4 spring onions, sliced
  • 4 eggs
  • 1 red chilli, sliced 

Method

1. Bring a large pan of water to the boil and boil the rice for 20 mins or until tender.

2. As the rice is boiling, heat 1 tbsp oil in a large frying pan over a medium heat. Add the broccoli and 3 tbsp boiling water and cook for 5 mins or until the broccoli is getting soft.

3. Add the garlic and mushrooms and fry for 5 mins until the vegetables have softened. Stir through the sweet chilli sauce and the spring onions.

4. Put the rice and vegetables into 4 bowls.

5. Heat the remaining 1 tbsp oil over a high heat (you can use the same pan). Crack in the eggs and fry for 3 mins or until cooked as desired.

6. Top each bowl with an egg, sprinkle over the red chilli and drizzle with sweet chilli sauce.

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