Mediterranean-Inspired Stuffed Lettuce Cups

Nutritional Information (per serve)

Energy	224kcal
Fat	11g
Carbohydrates	8.3g
Protein	21.8g
Fibre	2.5g

Ingredients (Serves 1)

3 romaine / cos lettuce leaves

90g (1 small fillet) chicken breast

2 tablespoons plain / Greek yoghurt, low fat

4cm cucumber

½ medium bell pepper

1 handful spinach

1 tablespoon lemon juice

Mixed herbs (oregano, basil, mint, etc) to taste

Salt to taste

Pepper to taste

Method

Preheat the oven to 180⁰C

Step 1: Chicken

1. Bake chicken breasts in the oven at 180⁰C for 25min. Season with mixed herbs, salt and pepper as preferred but avoid using oil.
2. Once cooked, slice the chicken into small pieces.

Step 2: Vegetables

1. Slicing the bell pepper, cucumber and spinach into small pieces / cubes.

Step 3: Sauce

1. Mix together the yoghurt, lemon juice and ½ teaspoon mixed herbs.

Step 3: Putting all together

Wash the lettuce leaves.

1. Mix the chopped chicken breast with the yoghurt and chopped vegetables.
2. Place the mixture in the lettuce leaves and enjoy!

Suitable for:

• Omnivores
• Low carb

Allergens:

• Milk