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Pumpkin spiced latte

Pumpkin spiced latte

Serving size: 1 latte

Nutritional information

Per serving
Energy 71kcal
Fat 1.9g
Saturated fat 0.2g
Carbohydrate 11.7g
Sugar 8.5g
Fibre 0.9g
Protein 1.2g
Salt 0.2g


  • 230ml brewed coffee (or 1–2 shots of espresso)
  • 120 ml unsweetened vanilla almond milk
  • 3 tablespoons pumpkin puree
  • 1/2 teaspoon mixed spice
  • 1/2 teaspoon vanilla
  • 2 teaspoons maple syrup (or sweetener of choice) sprinkle of cinnamon


1. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds.

2. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender, process for 30 seconds or until foamy.

3. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!


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