Slip-ups are inevitable and they can teach us a lot about managing healthy living, weight loss, and eating in normal day to day circumstances.
A low carbohydrate diet is one in which carbohydrates are limited to less than 120g - 130g per day and more high fat foods are consumed. Low carbohydrate diets like the ketogenic diet have become more popular in the last 5-10 years but have been used to treat certain medical conditions for centuries.
Sugar-free food and drinks usually have a sweetener to substitute the sugary taste. But are sweeteners bad for you? Click here to learn more.