It is estimated that as many as 1 in 3 adults in the United Kingdom are living with high blood pressure (Hypertension) Despite being one of the leading causes of cardiovascular disease, hypertension is both preventable and manageable ✅

In our latest blog, we will explore some of the modifiable and non-modifiable risk factors for hypertension.

Everyone has different reasons for wanting to lose weight that are personal to them. It’s always a good idea to spend some time unpacking exactly why it is that you want to lose weight.

As we adjust to the new normal of working from home, many people are struggling with their weight. We’ve identified 3 manageable steps that you can take to implement a sustainable routine that can assist you in managing your weight while working from home.