How to learn from your slip-ups
Slip-ups are inevitable and they can teach us a lot about managing healthy living, weight loss, and eating in normal day to day circumstances.
8 Habits To Supercharge Weight Loss The Right Way
With all the information available on weight loss it can become confusing when getting started. People who successfully lose weight and keep it off perform 8 common habits- let’s take a look at these to see if they could work for you!
Do meal replacements really work?
When trying to choose a way to lose weight, you may feel overwhelmed by the number of choices that are out there, and unsure which of them really work.
When it comes to meal replacement and total diet replacement programmes like Counterweight Plus, the short answer is “yes, they work”. The Counterweight Plus Programme has been used in a number of studies with incredible results.
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