Spinach Egg Wrap

Nutritional Information (per serve)

Ingredients (Serves 1)

• 1 handful of baby spinach
• 2 large eggs
• ¼ cup (60ml) skimmed milk
• 2 tbsp reduced fat cottage cheese
• ¼ cup chopped mushrooms
• Handful of baby / cherry tomatoes
• ¼ avocado
• ¼ block reduced fat feta cheese
• Salt and pepper to taste
• Cooking oil spray

Method

Step 1: Create your wrap

1. In a blender, blend a handful of spinach, 2 eggs and ¼ cup milk (30 sec)
2. Place a frying pan (on used for omelettes) on the stove, medium-high heat.
3. Add 1 second spray of cooking oil then pour the blended mixture in the pan and cook both sides until egg is no longer runny.
4. Remove from pa and place on plate

Step 2: Prepare your vegetables

1. In a pan, saute your mushrooms on a medium to high heat to desired texture
2. Remove mushrooms from pan and place on open wrap
3. Slice a handful of baby tomatoes and ¼ avocado and add to the wrap

Step 3: Putting it all together

1. Add your sauteed mushrooms, tomatoes and avocado in a line across the wrap.
2. Sprinkle over ¼ block feta cheese 
3. Fold the wrap over at the bottom and wrap the sides to create an opening at the top and enjoy!

Suitable for:

• Lacto-ovo vegetarian
• Low carb

Allergens

• Eggs
• Milk