Tiramisu overnight oats

Nutritional Information (per serve)

Ingredients (Serves 1)

½ cup rolled oats

½ cup skimmed milk

½ cup water

1 shot espresso

1 teaspoon vanilla essence

1 tablespoon chia seeds

2 tablespoons low fat plain or Greek yoghurt

1 teaspoon cocoa powder

1 medium banana

*optional: if you prefer something more sweet, add 1 sachet of a sweetener of choice

Methods

Step 1: Preparing the oats the night before

1. Mix together the oats, milk, water, espresso, vanilla essence and chia seeds.
2. Once mixed, layer the yoghurt on top.
3. Cover and place in the fridge overnight. 

Step 2: Putting it all together

1. Remove the oats from the fridge and dust 1 teaspoon cocoa powder on top.
2. Slice up a banana and add it to the oats. Have separate if you’re on the run.

Suitable for:

• Low fat
• Lacto-vegetarian, lacto-ovo-vegetarian

Allergens:

• Milk
• Gluten