Asian Chicken & Veggie Stir-Fry
Skip the takeaway and make this healthy Asian Chicken & Veggie Stir-Fry instead! It’s packed with lean protein, crisp vegetables and delicious flavour.
Nutritional Information (per serve)
| Energy (kcal) | 345 |
|---|---|
| Fat (g) | 3.9 |
| Carbohydrate (g) | 35 |
| Sugar (g) | 7.1 |
| Fibre (g) | 6.1 |
| Protein (g) | 39 |
| Salt (g) | 1.3 |
Ingredients (Serves 1)
- 100g chicken breast, grilled without skin
- 80g broccoli
- 50g carrots
- 100g brown rice, cooked
- 1 teaspoon oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1/2 bell pepper, sliced
Method
- Cook rice per package instructions.
- Heat oil in pan, stir-fry chicken until browned.
- Add veggies, soy sauce and ginger, cook until tender.
- Serve over brown rice.