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Burger and Veggie Stack

Caramelised onion burgers

 Burger and Veggie Stack 

Nutritional Information (per serve)
Fat 11.1g
Saturated fat 3.4g
Carbohydrates 30g
Sugar 10.6g
Fibre 6.2g
Protein 38.7g
Salt 1.33g


Ingredients (Serves 1)

  • 1 small brown onion
  • 70g mushrooms
  • 1 tsp crushed garlic
  • ½ tsp Italian herbs
  • 1 medium tomato
  • Olive oil spray (1-second spray)
  • 140g extra lean beef mince
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • Small bunch parsley, finely chopped
  • Pepper, to taste
  • 25g lettuce
  • 1 whole grain burger bun

Set oven to warm

Step 1: Onions, mushrooms and tomato

  1. Finely slice the mushrooms and onion.
  2. Place a non-stick frying pan onto medium heat, spray oil spray for 1 second, add mushrooms and onions.
  3. Add garlic and mixed herbs and sauté until mushrooms and onions are golden-brown, approximately 5-6 minutes.
  4. Remove and place in a bowl to set in the oven to remain warm.
  5. Using the same chopping board - slice the tomato into the desired size.

Step 2: Burger patty

  1. Take minced meat and add pepper, cumin, paprika and chopped parsley. Mix together.
  2. Create one or two tightly compacted mince-balls and then flatten to desired thickness to create one large patty or two smaller patties.
  3. Add to a non-stick frying pan previously used for onions and mushrooms and cook for approximately 3 minutes per side (or until cooked as desired).

Step 3: Assemble

  1. Place the whole grain bun and place the patty on top
  2. Layer the tomato and lettuce on top of the patty
  3. Place onion and mushroom on top of all that




Suitable for:

  • Omnivores


  • Wheat (Gluten)


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