Cauliflower Shepherd's Pie

Swap the classic potato top for mashed cauliflower for a lower carb take on this comforting classic!

Nutritional Information (per serve)

Energy	414kcal
Fat	12.3g
Carbohydrates	23g
Fibre	7.4g
Protein	46.6g

Ingredients (Serves 1)

• 160g cauliflower mash
• 100ml low fat (semi-skimmed) milk
• 80g (½ cup) uncooked onion
• 40g (¼ cup) uncooked carrot
• 40g (½ cup) uncooked spinach
• Olive oil spray (1-second spray)
• 3 crushed garlic cloves
• 170g extra-lean minced meat (raw weight)
• Pepper, to taste
• 1 tbsp smoked Paprika
• ½ tsp oregano
• 17g (1 tbsp) Tomato Paste
• ½ tsp mixed herbs

Method
Preheat oven to 190℃

Step 1: Cauliflower Mash

1. Place cauliflower in a microwavable bowl with a small amount of water
2. Cover and place in microwave on high for approximately 8-10 minutes
3. Once done - drain all water and use a potato masher to mash
4. Add milk while mashing to aid in creating a smooth consistency

Step 2: Mince

1. Slice onions into medium-sized pieces
2. Slice carrots and spinach finely
3. Using a non-stick frying pan, add oil and set to medium heat
4. Add onions and sauté for approximately 4 minutes
5. Add garlic, carrots and spinach and continue to sauté for 2 - 3 minutes longer
6. Add mince, pepper, smoked paprika, oregano, tomato paste, mixed herbs and cook through

Step 3: Putting it together

1. Spread mince mixture into a baking dish
2. Spread mashed cauliflower mixture on top
3. Place in oven and bake for approximately 25 - 30 minutes or until cauliflower starts to brown

Suitable for:

• Omnivores

Allergens:

• Dairy