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Chicken Stir Fry

Chicken Stir Fry

 Counterweight Chicken Stir Fry

Nutritional Information (per serve)

Energy 386kcal 
Fat 6.8g
Carbohydrates 31.9g
Protein
44.3g
Fibre
6.1g


Ingredients (Serves 4)

  • 480g (4 medium fillets) chicken breast, no skin
  • 240g raw pasta
  • 1 large carrots
  • 1 medium yellow bell peppers
  • 1 medium onion
  • 80g courgette
  • 120g (½ head) broccoli
  • 1 medium tomato
  • 1 clove / 1 tsp garlic (more if desired)
  • 2cm (thumb size) / 1 tsp ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce

Method

Step 1: Preparing the pasta

  1. In a medium to large pot, boil water.
  2. Add pasta to water once boiling and cook until al dente.

Step 2: Prepare your vegetables

  1. Carrots: Thinly slice into circles or julienne.
  2. Yellow bell peppers: Thinly julienne.
  3. Courgette: Slice into thin circles.
  4. Onions: Slice into small cubes.
  5. Tomato: Slice into small cubes.
  6. Broccoli: Separate into individual florets.
  7. Steam the carrots and broccoli in a microwavable container with a splash of water for 4 minutes.

Step 3: Preparing the stirfry

  1. Place a large pan or wok on the stove on medium to high heat.
  2. Once the pan is hot, add the oil, onions, garlic and ginger.
  3. Once the onions become translucent add the chicken and cook through.
  4. Once the chicken is cooked through, add the bell pepper, courgette and tomato. Cook for 5 minutes.
  5. Next add the pasta, broccoli, carrots, soy sauce and Worcestershire sauce.
  6. Add salt and pepper as needed. Split 4 ways evenly and enjoy!

Suitable for:

  • Omnivore
  • Low fat

Allergens:

  • Gluten
  • Fish
  • Soya
  • May contain eggs

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