Chicken Stir-Fry with Veggies & Brown Rice
Quick, easy and nourishing, this Chicken Stir-Fry with Veggies & Brown Rice is a balanced, high-protein meal ideal for busy weeknights and healthy weight management.
Nutritional Information (per serve)
| Energy (kcal) | 451 |
|---|---|
| Fat (g) | 8.8 |
| Carbohydrate (g) | 41 |
| Sugar (g) | 14 |
| Fibre (g) | 7.7 |
| Protein (g) | 49 |
| Salt (g) | 2.7 |
Ingredients (Serves 1)
- 1 medium chicken breast, grilled without skin
- 80g brown rice, cooked
- 1 cup mixed vegetables
- 1 cup bell pepper
- 1 tablespoon soy sauce
- 1 garlic clove, minced
- 1 teaspoon olive oil
Method
- Cook rice per package instructions.
- In a pan, add oil and cook chicken until browned and fully cooked. Remove chicken from pan and set aside.
- Add chopped veggies and garlic to the pan, allow to cook until soft.
- Add soy sauce and cooked chicken.
- Serve over brown rice.