Lentil & Spinach Curry
This hearty Lentil & Spinach Curry is a plant-based favourite. Full of protein, fibre, and warming spices to keep you feeling full and fuelled while supporting your weight loss goals.
Nutritional Information (per serve)
| Energy (kcal) | 409 |
|---|---|
| Fat (g) | 7.4 |
| Carbohydrate (g) | 58 |
| Sugar (g) | 7.3 |
| Fibre (g) | 15 |
| Protein (g) | 20 |
| Salt (g) | 0.11 |
Ingredients (Serves 1)
- 150g red lentils, boiled in unsalted water
- 80g baby spinach, raw
- 50g brown onion, raw
- 100g cherry tomatoes, raw
- 1 teaspoon curry powder
- 1 teaspoon olive oil
- 100g brown rice, cooked
Method
- Cook rice per packed instructions.
- In a pan, on medium heat, add olive oil and sauté onion until soft.
- Add in curry powder, tomatoes and cooked lentils.
- Add spinach, cook until wilted, serve with rice.