Henry: “Counterweight Plus has shown me that I can lose weight, and that I can maintain this weight loss.”
Henry speaks about his experience being on a Total Diet Replacement and how he's be able to maintain an 18-20kg (40lbs) weight loss! “Total Diet Replacement helps you not to think about anything. It is radically different from other food manipulation diets, the break from food is needed to break habits. I was motivated with the early weight loss after week 1, I kept seeing 4lbs coming off every week. It is not just the scales that motivated me, I woke up feeling more energised in the morning when I was calorie restricted too.”