Meet Sharon, having reached what she describes as ‘rock bottom’, Sharon turned her life around with our Counterweight-Plus programme. Sharon talks about how she’s learnt to think differently about food and achieve moderation, and how she’s found a sustainable routine for exercise and monitoring that works for her. “I can’t even put this into words, my entire lifestyle has changed. I feel completely confident in my ability to keep the weight off, which is a big difference from another programme that I have tried in the past.”
After losing his father, father-in-law and grandfather to complications related to type 2 diabetes, Shalom knew he needed to take action. Shalom was able to achieve type 2 diabetes remission and stop taking diabetes medication.
Brenda talks about breaking the weight loss/weight gain cycle and how she's learnt to maintain her weight loss long term.
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