I was surprised and delighted that I was able to lose the 7% that we'd originally set as a target – and within a much quicker time frame than I had even thought possible.
I've managed to lose five stone, which has been really excellent, and beneficial to my health. My knees don't play up anymore. I have had slight asthma over the last few years, and now I don't use my pump anymore at all. Moving about is much easier too.
Christian was diagnosed with type 2 diabetes and after researching he decided Counterweight was the best approach for him. "The program does not just cover the weight loss phase, but also re-introduction of normal food and weight maintenance. In hindsight, these additional “features” of Counterweight are even more important than I initially thought, and I am glad I chose this programme."
