Henry speaks about his experience being on a Total Diet Replacement and how he's be able to maintain an 18-20kg (40lbs) weight loss! “Total Diet Replacement helps you not to think about anything. It is radically different from other food manipulation diets, the break from food is needed to break habits. I was motivated with the early weight loss after week 1, I kept seeing 4lbs coming off every week. It is not just the scales that motivated me, I woke up feeling more energised in the morning when I was calorie restricted too.”
Meet Sharon, having reached what she describes as ‘rock bottom’, Sharon turned her life around with our Counterweight-Plus programme. Sharon talks about how she’s learnt to think differently about food and achieve moderation, and how she’s found a sustainable routine for exercise and monitoring that works for her. “I can’t even put this into words, my entire lifestyle has changed. I feel completely confident in my ability to keep the weight off, which is a big difference from another programme that I have tried in the past.”
Kelly speaks about how she's learnt to remove the emotion from food, eat more mindfully and how she finally feels like she's in control of her weight for good.
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