Kelly speaks about how she's learnt to remove the emotion from food, eat more mindfully and how she finally feels like she's in control of her weight for good.
After losing his father, father-in-law and grandfather to complications related to type 2 diabetes, Shalom knew he needed to take action. Shalom was able to achieve type 2 diabetes remission and stop taking diabetes medication.
Brenda talks about breaking the weight loss/weight gain cycle and how she's learnt to maintain her weight loss long term.
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