Home / Stories

Stories

Sarah: "The soups and shakes give you the break that you need to just reset."

Sarah: "The soups and shakes give you the break that you need to just reset."

Sarah talks about how she developed a reliance on food for comfort during the COVID pandemic which led to her gaining around 10kg and how she's been able to break this habit on the Counterweight-Plus programme and return to her pre-lockdown weight.

"If you feel like you’ve lost a bit of control over your eating habits due to COVID, the soups and shakes give you the break that you need to just reset. Plus the programme isn’t just focused on weight loss, it’s about the slow transition back to normal eating habits so that you can develop a healthy routine on the other end."

Henry: “Counterweight-Plus has shown me that I can lose weight, and that I can maintain this weight loss.”

Henry: “Counterweight-Plus has shown me that I can lose weight, and that I can maintain this weight loss.”
Henry speaks about his experience being on a Total Diet Replacement and how he's be able to maintain an 18-20kg (40lbs) weight loss! “Total Diet Replacement helps you not to think about anything. It is radically different from other food manipulation diets, the break from food is needed to break habits. I was motivated with the early weight loss after week 1, I kept seeing 4lbs coming off every week. It is not just the scales that motivated me, I woke up feeling more energised in the morning when I was calorie restricted too.”

Sharon: "This programme has transformed my health and honestly saved my life."

Sharon: "This programme has transformed my health and honestly saved my life."
Meet Sharon, having reached what she describes as ‘rock bottom’, Sharon turned her life around with our Counterweight-Plus programme. Sharon talks about how she’s learnt to think differently about food and achieve moderation, and how she’s found a sustainable routine for exercise and monitoring that works for her. “I can’t even put this into words, my entire lifestyle has changed. I feel completely confident in my ability to keep the weight off, which is a big difference from another programme that I have tried in the past.”