Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.

As we adjust to the new normal of working from home, many people are struggling with their weight. We’ve identified 3 manageable steps that you can take to implement a sustainable routine that can assist you in managing your weight while working from home.