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Vitamin D: The “sunshine” vitamin

Vitamin D: The “sunshine” vitamin
Given that we've all been buried in the darkness of winter and most of us have spent a significant amount of time indoors, there are potentially a lot of people who are running a little low on Vitamin D. Vitamin D is essential for our bone growth and development in the early years of life and plays a key role in maintaining our health in the later years of life. Meeting our daily requirements can be challenging for a number of reasons, such as our dietary preferences and the change in season. In this blog, we will take a look at this key vitamin and how we can increase our intake and reduce our risk of deficiency.