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Counterweight coronation chickpeas

Counterweight coronation chickpeas

Nutritional information

Serves 3 

Energy
234kcal
Fat
4g
Saturated fat
0.6 g
Carbohydrate
33g
Sugar
10g
Protein 13g
Fibre
12g
Salt
0g

 

Ingredients

  • 1 fresh mango (chopped) or 250g frozen mango
  • 3 tbsp water
  • 2 tsp red wine vinegar
  • 400g chickpeas, drained and rinsed
  • 100g low fat yoghurt
  • 2 tsp curry powder
  • 1/2 tbsp sugar (or can swap for granulated sweetener)
  • ½ tsp garlic granules
  • ½ red onion, diced
  • ½ red pepper, diced
  • 1 bunch of coriander, chopped
  • Salt and pepper

Method:

  1. In a small saucepan add the mango, 3 tablespoons water and the red wine vinegar.
  2. Place a lid on the saucepan and leave to simmer on a low heat for 10 minutes or until the mango has tenderised.
  3. When the mangos are soft remove from the heat and leave to cool, then mash or blend into a puree.
  4. In a bowl combine the mango puree, yoghurt, curry powder, garlic granules and sweetener.
  5. Mix in the chickpeas, pepper, onion and coriander and season with salt and pepper.
  6. All done! These chickpeas are delicious by themselves or atop a fresh iceberg lettuce leaf!

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