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A glass of a mocha shake

Morning hit mocha

Feb 27, 2021 Posted by: Lourdes Spranger Breakfast,  Vegetarian
Ingredients for a mocha shake including banana, avocado and cocoa

Nutritional information

 

Serves 1

Per serving

Energy


402kcal
Fat


9.8g
Saturated fat

4g
Carbohydrate

38.4g
Sugar

33.8g
Protein 36.8g
Fibre

3.8g
Salt

0.6g

 

 

Ingredients

  • 30ml espresso
  • 200ml milk of your choice
  • ¼ avocado
  • 2tsp cocao powder
  • 1tsp maple syrup
  • 200g frozen banana
  • 30g protein powder (choc flavour works best!)

Method

1. Super easy- place all the ingredients into a blender and blend until smooth and creamy.

2. Pour into a glass and enjoy your morning pick-me-up!

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