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Your new normal: 5 ways to get back on track post-lockdown

Sep 01, 2021 Posted by: Lourdes Spranger Coronavirus,  COVID 19,  Nutrition,  Physical activity,  Weight loss
Your new normal: 5 ways to get back on track post-lockdown
Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.

Modifiable and non-modifiable risk factors for hypertension

Jul 01, 2021 Posted by: Claire Giles Blood pressure,  Weight loss
Modifiable and non-modifiable risk factors for hypertension

It is estimated that as many as 1 in 3 adults in the United Kingdom are living with high blood pressure (Hypertension) Despite being one of the leading causes of cardiovascular disease, hypertension is both preventable and manageable ✅

In our latest blog, we will explore some of the modifiable and non-modifiable risk factors for hypertension.