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Posts tagged "Nutrition"

Do meal replacements really work?

Apr 13, 2022 Posted by: Kerry McIntyre Low Calorie,  Nutrition,  Weight loss
Do meal replacements really work?

When trying to choose a way to lose weight, you may feel overwhelmed by the number of choices that are out there, and unsure which of them really work. 

When it comes to meal replacement and total diet replacement programmes like Counterweight Plus, the short answer is “yes, they work”. The Counterweight Plus Programme has been used in a number of studies with incredible results.

Don’t cut out carbohydrates - just upgrade your choices

Dec 10, 2021 Posted by: Lourdes Spranger Nutrition,  Weight loss
Don’t cut out carbohydrates - just upgrade your choices
Carbohydrates have been unfairly demonised by the media over the years and are seen by many as the enemy of weight loss. The truth is we need carbohydrates for energy, fibre and various vitamins and minerals. Carbohydrates have a bad reputation because the refined kinds – like croissants, crisps, chips and sweet cereal bars - are easy to grab and overeat on, which can contribute to weight gain. However, not all carbohydrates are created equal.