Most of us are all too familiar with the concept of mindless eating. It’s what we do when we’re eating while working on our laptops, watching television, chatting or scrolling on our phones. Research is continuing to show that eating more mindfully can help you to develop a healthier relationship with food, which in turn can support you to lose weight – and keep it off!
Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.
Mar 30, 2021
Posted by: Lourdes Spranger
Nutrition
Fibre is an essential part of our daily diet and is key in maintaining our gut health. However, the average intake totals just 17g per day for females, and 20g for males. These figures fall short of the recommended 30g per day for adults aged 16 years and over In our latest blog we will take a closer look at this key nutrient and how we can increase our intake to meet our requirements.
