Did you know that in 2019, every three minutes someone was diagnosed with type 2 diabetes in England and Wales? Newer analysis shows that numbers continue to grow and that over 4.9 million people are currently living with diabetes in the UK alone, with 90% of those with type 2.
Carbohydrates have been unfairly demonised by the media over the years and are seen by many as the enemy of weight loss. The truth is we need carbohydrates for energy, fibre and various vitamins and minerals. Carbohydrates have a bad reputation because the refined kinds – like croissants, crisps, chips and sweet cereal bars - are easy to grab and overeat on, which can contribute to weight gain. However, not all carbohydrates are created equal.
Most of us are all too familiar with the concept of mindless eating. It’s what we do when we’re eating while working on our laptops, watching television, chatting or scrolling on our phones. Research is continuing to show that eating more mindfully can help you to develop a healthier relationship with food, which in turn can support you to lose weight – and keep it off!
