A balanced vegan diet can provide many health benefits, like improved blood sugar control, weight loss, and a reduced risk of heart disease. However, it can be challenging to get all the nutrients the body needs while trying to maintain a wholesome vegan diet. Read more to learn about some of the most common pitfalls of following a vegan diet.
In celebration of World Food Day, we would like to share some delicious calorie-controlled alternatives to your favourite high calorie meals and treats!
Working from home can come with some challenges. With many people still working from home, it is encouraged that you still include some wellness aspects into your day to keep you feeling productive and healthy!
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