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Common pitfalls of following a vegan diet

Oct 28, 2022 Posted by: Kerry McIntyre Eat healthy,  Healthy eating,  Vegan
A variety of vegan ingredients including fruit, vegetables and grains
A balanced vegan diet can provide many health benefits, like improved blood sugar control, weight loss, and a reduced risk of heart disease. However, it can be challenging to get all the nutrients the body needs while trying to maintain a wholesome vegan diet. Read more to learn about some of the most common pitfalls of following a vegan diet.