Most of us are all too familiar with the concept of mindless eating. It’s what we do when we’re eating while working on our laptops, watching television, chatting or scrolling on our phones. Research is continuing to show that eating more mindfully can help you to develop a healthier relationship with food, which in turn can support you to lose weight – and keep it off!
One thing we’re often asked about is how to maintain healthy habits when you have a very busy life, perhaps raising a family, working in a demanding job – or both. Too often there’s limited time to shop, cook and prepare nourishing foods and it’s easier to just have the most convenient thing you can find. One of our best tips for this dilemma…
Many of us have been waiting with bated breath for life to return to “normal”. The Covid-19 pandemic has changed the way we work, parent and live. If this has been the case for you, you may be feeling a little less energised than you’d like. Thankfully, lockdown has been lifted and there’s every opportunity to get your wellbeing back on track, our blog has five simple tips for doing just that.
