Maintaining a healthy weight is crucial for those with Type 2 diabetes, reducing complications and managing blood sugar levels. Choosing a suitable dietary plan involves considering age, health status, activity level, and weight loss goals with healthcare guidance. The most effective approach is the one that aligns with an individual's lifestyle for long-term adherence.
Building a healthy plate and creating balanced meals is made simple with the Healthy Plate Model. This model outlines principles to ensure your meals contain the right portions of different food groups and a healthy mix of vegetables, fruits, carbohydrates, fats and proteins.
People with type 2 diabetes can achieve remission with the Counterweight-Plus programme. Now the question is, how can we prevent type 2 diabetes from resurfacing to stay in diabetes remission long term?
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